Water Aerobics :
To do gymnastics in a vital element: water.

You can practise it from 16 whatever your physical conditions are. This activity does not require that you can swim since you always touch bottom.

Thanks to aquagym, you will realise all kinds of exercises in music such as bodybuilding and relaxation while having to struggle against water which avoids the risks of injuries.
Today, it is not necessary anymore to show the beneficial effects of aquagym!

Timetable:
Wednesday 5.30pm-6.30pm - Thursday 6pm-7pm - Sunday 9am-10am

Activities for children :
This activity is one of the steps of the "learning ladder" just like "Babies in water" and swimming courses.

This activity concerns children from 4 months to 10 years old. It takes place in all the pools which are filled with different toys, for this occasion. A few of them lay deep down, so that children can improve with the help of an adult in safety. The purpose is that children discover what is basic training to become a swimmer. They learn while playing which favour their development and it avoids them to fear water. The different activities train children who will have lots of fun and pleasure !

Timetable :
Friday 5pm-6.15pm

Babies in water :
Splash ! Shrieks and bursts of laughter are what you will hear if you come to the activity "Babies in water"!

The purpose is not to train them as future champions but stimulate them.
Water has many properties on babies’ health and mental ! Water evacuates tensions, relaxs and brings children out of thamselves. But the most important advantage of "Babies in water" is the confidence that your baby will acquire in water. This activity, the first step of the "learning ladder", welcomes children from 4 months to 3 years old for them to discover water with their parents (mum and/or daddy). The temperature is 32°C.

Parents can ask for advice to pool attendants and pediatric nurses to make the most of this moment in a peaceful and cordial atmosphere.

When you book, you will be asked for a medical certificate and a "carnet de santé" (French health book for children).

Timetable :
Saturday from 9.30am to 11.30am

Flyers: